RUN YOUR BODY - FEED YOUR SOUL
Key Retreats Palm Desert, just outside of Palm Springs, will be the ideal winter getaway whether you're coming from snow or just need to recharge on the desert trails.
Your guided daily runs or hikes have been strategically planned to take in the most picturesque Palm Desert trails and the surrounding Mountains. Runs + Hikes will land between 4miles and 6 miles everyday with one option for a longer day.
There are lots of stops for pictures, sightseeing and water.
The accommodations for this retreat are second to none. Adjacent to the trails, Your home includes a pool, hammocks, a hot tub, pickleball court.
Each day will bring a different trail, relaxation and exploration. Guided meditation, Yoga and Sound bath healing are part of this amazing Desert getaway.
Grab a friend or come on your own and meet new ones, this long weekend is going to combine all the things that bring us together, running, travel, yoga, great food, laughs and amazing people.
WHAT TO EXPECT
GUIDED TRAIL RUNS + SELF GUIDED HIKES
YOGA + SOUNDBATH HEALING
NUTRITION AND HORMONES
Each day will bring a new trail in the area. Be prepared to drive to some trailheads. This an intermediate level (10:00ish pace or faster for an hour easy run )
Local yoga and sound bath instructor Katie Porter will take you through an hour session during the retreat.
Virtual Session with Rebecca McConville. An amazing Specialist on RED-S and Nutrition.
PALM DESERT
DOWN TIME&
SIGHTSEEING
MEDITATION + EMPOWERMENT SESSION
NUTRITIOUS MEALS
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WHAT'S INCLUDED
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Guided daily runs or option to hike on your own with a detailed map.
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All meals in Palm Desert with the exception 1 dinner and 1 lunch
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3 nights luxurious accommodation in a private home with 2 pools
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All transportation during the retreat when going to runs. Possible airport drop off.
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1 Yoga Session
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1 Guided Meditation + Sound Bath session
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1 Nutrition/Hormone Session
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1:1 Run + Strength questions w/ Courtney
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Key Retreat Gift Bag!! Always a great Swag Bag!
running information
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Running Level - ALL levels. If you want to stay with the run group , if can run 10:30 or faster on your easy runs for about an hour that's about the pace BUT there is the option to hike.
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We will stop for photos, water, snacks and when it's a steep hill we'll hike. Running is about taking it all in not performance.
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Trail Runs and Hikes. Most of the run/hikes will be on trails that are single track and hilly. If you are coming from a flat area, no worries we won't be climbing too high.
